Plus, it just feels good! The best part is, you can enjoy dancing no matter what your age or body type. Whether you like to waltz or samba or power down to a Reggaeton beat, you can’t beat dancing for an all-around benefits smorgasbord. Dancing is an all-around workout that exercises all parts of your body and affects all of your major systems. ![]() ![]() ![]() When the radio starts to play something with a beat, do you tap your feet and bob your head-almost without realizing it? Well, we’re here to say: Don’t fight it! Let loose! Dancing is one of the best forms of exercise you can do to stay healthy.
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